Blog
Should you choose medication to help you through your anxiety or depression?
For some people, medication can be a helpful tool to manage symptoms, while for others it may not be necessary or may not work effectively.
When is couples therapy not effective?
Couples therapy can be an effective tool for improving communication, resolving conflicts, and building a stronger relationship.
Breaking the Stigma: Myths and Misconceptions About Therapy
Despite the growing acceptance and understanding of therapy, there are still many myths and misconceptions that surround this valuable resource.
What is the difference between normal struggling with life issues vs a mental disorder?
It is normal to struggle with life issues such as stress, anxiety, and grief from time to time.
Does the gender of your therapist matter?
It is essential to consider the therapist's experience, training, and therapeutic approach, as well as your personal rapport with them.