Individual therapy is a powerful tool that can help you navigate and overcome a variety of mental health challenges. Pathfinder offers evidence-based practices that are designed to help you heal and achieve optimal mental health and wellness. Evidence-based practices consist of therapeutic techniques which research studies have proven to be effective.

Depression

If you are struggling with depression, therapy can provide you with the support and tools you need to overcome feelings of hopelessness and despair. Through evidence-based practices such as cognitive-behavioral therapy (CBT), we can help you identify and challenge negative thought patterns that contribute to your depression. By developing new coping skills and building a strong support system, you can begin to experience a greater sense of hope and resilience.

Anxiety / Panic

Anxiety and panic attacks can be debilitating, but therapy can help you learn to manage your symptoms and regain a sense of control. Through evidence-based practices such as exposure therapy and mindfulness-based stress reduction (MBSR), we can help you develop the skills you need to manage your anxiety and prevent panic attacks. With the support of a compassionate and skilled therapist, you can learn to manage your anxiety and regain a sense of peace and calm.

Trauma

Trauma can be experienced at any age, from childhood to adulthood, and can have a significant impact on an individual's physical, emotional, and mental health. Trauma can come in many forms, ranging from physical, emotional, sexual, and psychological abuse to natural disasters, accidents, and witnessing violence or death. Trauma can also arise from more subtle experiences such as neglect, abandonment, or systemic oppression. Traumatic events can be one-time incidents, like a car accident, or they can be chronic and ongoing, such as experiencing ongoing emotional abuse or living in poverty. It is important to recognize that everyone's experience of trauma is unique.

If you have experienced trauma, therapy can help you heal and move forward in your life. Through evidence-based practices such as Cognitive Processing Therapy (CPT) or Prolonged Exposure (PE), we can help you process and release the painful memories and emotions associated with your trauma. With the support of a skilled and compassionate therapist, you can begin to heal from your trauma and build a brighter future.

We believe that every person has the potential to heal and grow, and we are dedicated to helping you achieve your goals.

At Pathfinder Therapy, we are committed to providing evidence-based practices that are effective and compassionate. Whatever you are struggling with, we are here to provide you with the support and resources you need to achieve optimal mental health and wellness. Contact us today to learn more about how we can help you on your journey to healing and hope.